Im Folgenden diverse Speed Kommandos zum Download:

Speed Kommandos IJRU (2019)

Single Rope Speed Sprint

Single Rope Speed Endurance

Single Rope Speed Relay

Single Rope Double Under Relay

Single Rope Triple Unders

Double Dutch Speed Sprint

Double Dutch Speed Relay

Spezielle SPEED – Kommandos (Download mit   “Shift”+rechte Maustaste, dann “Ziel speichern unter” wählen!!)

 

Double Dutch Speed Relay

Single Rope Speed 10 sec

Single Rope Speed 20 sec

Single Rope Speed 30 sec

Single Rope Speed Relay Pairs  (alt)

Single Rope Speed 1 min

Single Rope Speed 2 min

Single Rope Speed 3 min

6 x 10 sec

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